Dojo:   Amity Harbor   Yin yang dojo b   Mt. Kisco

Ten No Kata

The names and movements for the basic Ten No Kata drill are described.

TEN NO KATA

  • Chudan Oi-Zuki
  • Jodan Oi-Zuki
  • Chudan Gyaku-Zuki
  • Jodan Gyaku-Zuki
  • Gedan-Barai, Chudan Gyaku-Zuki
  • Chudan Ude-Uke, Chudan Gyaku-Zuki
  • Chudan Shuto-Uke, Chudan Nukite
  • Jodan Shuto-Gake, Jodan Gyaku-Zuki
  • Jodan Age-Uke, Chudan Gyaku-Zuki
  • Jodan Uchikomi, Chudan Gyaku-Zuki

KATA of the UNIVERSE

  • Middle Level Lunge Punch
  • Upper Level Lunge Punch
  • Middle Level Reverse Punch
  • Upper Level Reverse Punch
  • Lower Level Block, Mid-Level Reverse Punch
  • Mid-Level Forearm Block, Mid-Level Reverse Punch
  • Mid-Level Knife Hand Block, Mid-Level Spear Hand
  • Upper Level Knife Hand Hook, Upper Level Reverse Punch
  • Upper Level Rising Block, Mid Level Reverse Punch
  • Upper Level Iron Hammer Block, Mid-Level Reverse Punch

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